In many modern men, a decline in sexual performance is observed after 40 years. But few of them know that folk remedies that increase effectiveness can restore the past pleasures of sex and extend it to mature old age.
Why does the effectiveness decline?
Today, more and more diminished potency has occurred in fairly young people. This may be due to health issues, but in some cases, strong physical and emotional burdens, frequent stress, lack of sleep, and bad habits can affect the decline in libido. Anyone is afraid of waking up with impotence one morning. To prevent this, you can successfully use folk recipes to increase potency. However, before that, it is best for men to consult an andrologist or urologist, because impotence may be a symptom of an inflammatory process in the body.
If the patient does not follow the basic rules: adequate rest, moderate physical activity, and abiding by the rules of a healthy diet, then the effects of traditional methods of maintaining male power will be vanished. Therefore, in order to increase effectiveness, you need to modify your lifestyle and make adjustments if necessary.
Men's health food
Today, everyone has heard of aphrodisiac-substances that increase sexual desire. Many of these substances are present in food and can be considered as a means to improve male potency. In order to stay in the best condition in bed, men can:
- Eat fresh garlic (2-3 cloves) every day. This addition to the daily diet can not only enhance the effectiveness, but also can prevent many diseases in men, including genital infections.
- Consume pumpkin seeds as a dietary supplement. They can be eaten raw or as part of a meal. The compounds found in pumpkin seeds not only help normal erections, but also improve sperm quality.
- Since ancient times, folk medicine has believed that honey is a very effective aphrodisiac. Its beneficial properties are perfectly combined with red wine and aloe vera juice. When preparing the product, you must mix all 3 ingredients, take 3 equal parts of wine, 2 parts of honey and 1 part of aloe vera juice. A handful of parsley seeds can be used as an optional ingredient. The resulting composition should be infused for 2 weeks.
- Another option for using honey as an aphrodisiac is to use it with carrot juice and grated ginger at 60 grams per day. Another honey formula that affects male potency: mix 0. 5 kg of walnuts with 0. 3 kg of honey and 0. 1 liter of aloe vera juice. This remedy must be taken within 1 tablespoon. Lake before each meal.
- Prepare red wine and dried fruit syrup. For him, you need 2 liters of red wine, raisins, dried apricots, plums (100 grams per dried fruit), a little sugar (1-2 tablespoons), and spices (cardamom, cloves, cinnamon). Pour all the ingredients into the red wine and simmer for 1 hour on low heat. It is useful to take this decoction before sexual intercourse or before dinner every day.
In addition to the above products, use:
- Foods rich in protein: dairy products, fish, various meats;
- Seafood and plant sources (eg, kelp-seaweed);
- Fresh fruits and vegetables, because they are the source of many vitamins and minerals necessary for the normal functioning of sex hormones;
- Add spices in an appropriate amount, it is especially useful to add them to coffee or tea;
- Eggs cooked in any form;
- Various nuts-a source of protein and healthy fats.
Effective herbal decoction
The decoction of some medicinal materials has the effect of enhancing potency. The most important thing is to know how to cook them properly.
Ginseng root has a beneficial effect on enhancing the effectiveness of men. It is not groundless to be called the "root of love" in the East. He rightly occupies a glorious position in both traditional and official medicine, where he is included in erectile-enhancing drugs. To prepare useful broth at home, you need to pour 100 grams of ginseng root with 500 ml of water, and then leave it in a dark place for 2 days. After that, boil the infusion on a low fire for 4 hours, during which time add 1 spoonful of honey and an equal amount of cinnamon. This medicine is taken 100 grams after each meal.
Thyme is well known to our ancestors for its beneficial properties. The decoction based on it can be prepared faster than from ginseng. Crush the green part of 100 g of thyme and pour it into 200 ml of boiling water. The mixture must be injected until it reaches room temperature.
To increase potency, there is a so-called French recipe based on thyme. To prepare it, you need 1 teaspoon. Thyme and mint herbs, a pinch of rosemary. Pour the vegetable ingredients into boiling water and hold until they are completely cooled. Men should use this remedy every day to get the desired results.
You can take calamus root in decoction or raw form. Rooting can be simply chewed, but not more than 3 times a day. Another option for the efficacy of folk remedies is to inject Dubrovnik herbs. It is prepared like this: 5 tablespoons. The lake pours 1 liter of boiling water into the green part of the plant and soaks it for 2 days.
Nettle is a good helper to restore erectile function. You can make decoctions based on it, or use it to make medicinal mixtures. In the first case, 1 tablespoon. Pour the nettles into a cup of boiling water and soak for 20 minutes, then filter the contents through a cheesecloth/fine sieve. This drink should be taken some time before meals. The second way to use nettles is to add them to a special herbal mixture. Take an equal amount of mint, St. John's wort, clover and nettle and soak it in boiling water for about an hour. This infusion must be taken several times a day.
A folk remedy that quickly increases its effectiveness in the form of decoctions and tinctures. The course of treatment is 10-30 days. You always need to remember that allergic reactions to plant-derived substances may occur, so you must take full responsibility for phytotherapy.
Herbal bath
Usually, the cause of poor erection is emotional stress and stress. Men just need to relax from time to time. You can take a hot bath with various herbal soups to combine business and entertainment.
Bathing with bay leaves or medicinal chamomile works best. You don't need any complicated things to prepare them, just dry plant ingredients and water. Before taking a bath, you need to prepare an infusion: pour 50 grams of bay leaves or chamomile flowers into 3 liters of boiling water and let stand for 20 minutes. Then add the solution to the bath. This water program can be performed once a day for 0. 5 hours each time.
Another option to increase the effectiveness of the drug is a bath based on acerola broth. For its preparation, pine branches and cones that are also rich in useful resins and tannins are suitable. To prepare the broth, pour the plant ingredients into the water and cook on a low heat for about half an hour. Then infuse the airtight broth for 12 hours, after which you can add it to the bathtub.
In folk medicine, the method of contrast bathing is famous for restoring male power. They are unique in that the person is not completely immersed in the water, but just sitting in the water. Therefore, a pair of basins is very suitable for this method, and one person can sit on it. There should be cold water in one basin and hot water in the other basin (not boiling water, but tolerable water). First, you need to sit in hot water for a quarter of an hour, and then sit in cold water at the same time. This program should be completed once a two-week course within 3 months.
It is difficult to choose a clear best method to increase effectiveness: each organism is independent and can react to various substances in different ways. But the traditional methods of treating male impotence have been proven for centuries, allowing you to choose from a large number of options, which are helpful in every situation. The most important thing is not to forget to visit qualified experts regularly.